Injuries happen everywhere, and hiking is no exception. Here are some helpful tips for your next hike so you are prepared for the eventual “ouchie”.
You should keep a small first-aid kit with you when you go for a long hike – you can easily cut yourself, get a bug bite, or turn your ankle.
What should I have with me?
- Bandaids
- Ibuprofen
- Antiseptic wipes
- Tweezers
Quick treatments for simple problems…
Bug bites: get out your bite lotion and try to not scratch the area affected. The last thing you’ll want is to scratch to infection!
Cuts: if you notice that you cut yourself make sure you clean the area well with antiseptic wipes and cover with a bandaid. You may need to use your tweezers to pull out any thorns or debris.
Blisters: there’s nothing worse than having a blister when you’re a couple miles into a hike. Covering the blister with bandaid can really help your comfort. DON’T pop the blister! You can risk getting an infection.
Check out this video on emergency first aid skills!